When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Place the bowl with the oats in the microwave and make sure it’s set to high power. ON THE STOVE→ While a lot of oatmeal recipes suggest bringing the liquid to a boil before adding the oats, I find it’s easier and just as effective to add all of the ingredients to a pot and bring it to a boil at the same time.. Adding healthy fat to breakfast will really help with satiety and staying power so you aren’t reaching for a snack 30 minutes later. YUM!!! Mix oatmeal, flour, baking soda, baking powder in a bowl. I am diabetic and it raises by blood sugar through the roof :(. PERFECT!! It would raise your blood sugar less if you add some protein and healthy fat to it! It makes my oatmeal so much more filling, and it gets this lovely meringue texture. 15 Comments. Feel free to reach out - I'd love to hear from you! One of my favorite ways to enjoy oatmeal is to combine oats, milk, a pinch of salt and diced Granny Smith apple and cook in the microwave. Adjust spices as needed. That's a favorite meal and or snack. Most instant oatmeals in packets have added sugars. Make the oatmeal softer by lengthening the cooking time. Posted on November 13, 2020 by November 13, 2020 by Finish with honey, butter, vanilla extract — and top with toasted pecans, walnuts, or coconut. Top the oatmeal with cottage cheese when it’s out of the microwave. I used to eat the packaged oatmeal and then I came across your banana microwave oatmeal recipe and it changed my life!!!!!!! Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! Don’t go overboard – just enough to satisfy. Oatmeal Cookies step by step. https://www.allrecipes.com/recipe/202760/dominican-style-oatmeal When I am back and getting lunch ready I put some frozen or fresh fruit on it, greek nonfat yogurt, sliced frozen banana and a tablespoon of sliced almonds or chia or hempseed. Related: Healthy Oatmeal Recipes for a Better Breakfast. Pumpkin is a fun add in when the season is right, too! But there are lots of things you can do aside from adding sugar to make oatmeal tasty. Here are a couple of my favorite oatmeal recipes with fruit: Almond Milk Overnight Oats with Berries & Chocolate Peanut Butter Overnight Oats with Banana. I’m a fan of them all! I think we’ve all had the gross oatmeal experience – this usually happens at hotel breakfast buffets, where I’ve often taken a bite of oatmeal only to find it gummy and lacking flavor. One addition I've discovered recently in cocoa, yum!!! Oatmeal is a satisfying, healthy morning meal. Or try making overnight oats: Mix equal parts old-fashioned oats (not quick-cooking) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! It makes it nice and sweet and creamy! Related: Make Steel-Cut Oats in Your Slow Cooker, Pictured Recipe: Chocolate Banana Oatmeal. … YUM! Once most of the milk is absorbed add in the apple sauce and stir together. It makes oatmeal tasty heavenly. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) Pour the wet mixture into the dry mixture and stir just to combine. You can add sweet potatoes, pumpkin puree, creamy punch, or grains like millet or buckwheat in your oatmeal. If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats. Lately I have been adding raw almond butter and it's so good! If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. Stir in the toppings and let rest for a few minutes to cool. I like to use home made beef au jus for the liquid and maybe put some beef chunks in with it. I was never a fan of oatmeal, but i always wanted to eat it cause i know it's a great nutritious breakfast. I always eat my egg yolks, and I know pairing fat with vitamin-pack foods (like dressing on salad) is a good way to make sure your body is getting those vitamins, but I didn't know egg yolks actually CONTAIN those vitamins. every time. 1 Serving. Here are some tips on how to make oatmeal perfect (for you!) I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked). Stove top: Bring 1 cup milk or water and a pinch of salt (if desired) to a boil in a small saucepan. Oatmeal is my favorite breakfast and nothing holds me over until lunch like it does! Here are my two go to oatmeal recipes: for 6 servings. Grab a small pot, and add your oats and almond milk. Pictured Recipe: Creamy Blueberry-Pecan Oatmeal. It keeps me full for hours. No matter how you make it, it’s super quick, too. Stir in 1/2 cup oats and reduce heat to medium; cook for 1 minute. Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. And a great way to use up leftover sweet potatoes. I will try them. how to make oatmeal tasty. By the way, here’s my favorite (& the absolute best) way to slice bananas for oatmeal! I love adding frozen blueberries to my cooked oatmeal, because the hot oatmeal thaws the berries as it becomes cool enough to eat even faster! In the morning, you can eat it cold or heat it up in the microwave. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. So what is oatmeal? I always think those are your best ones. I think we've all learned the hard way that oats + water = growling stomach very soon after. I'm definitely going to try the pumpkin spice and the cottage cheese! The recipe calls for unsweetened almond milk, but you can also sub in cow’s milk. I tend to switch to a hot breakfast during Fall/Winter. Whisk in an Egg for High-Protein Breakfast Pudding. Add the diced apple cubes.
Plus, you can tweak the bars to fit your taste. Ever since I came upon this recipe, I'm obsessed. I made oatmeal this morning and didn't realize how much I'd missed it this Summer. https://www.health.com/food/oatmeal-recipes-for-every-day-of-the-week Scoop the oat mixture into the greased pan and bake for 30 minutes. http://www.livehalffullblog.com/2013/10/08/honeycrisp-oatmeal-bake/. June 18, 2019 at 8:14 am. I use whole milk for fat, and add peanut flour to add a ton of protein and get that PB banana flavor. Don’t toss the yolks, either – they contain all of the egg’s fat soluble vitamins. Makes it WAY more filling! Serve warm with milk or yogurt, flaky salt, and maple syrup, if desired. Oatmeal: how to make a useful tasty Oatmeal Recipes Oat cookies For some people, oatmeal - a taboo. My take to work breakfast is this;
Remove from heat and let stand covered for a couple of minutes. Baked Oats with Walnuts is the perfect make ahead healthy breakfast recipe! Plus it's a low-glycemic-index (GI) food–and research suggests that eating a low-GI meal before you exercise may help you burn more fat. Add the steel cut oats, reduce heat to a low simmer. That was weird. Pour a bit of chai latte concentrate over oatmeal. And you're so right about low-cal breakfasts. Her insipid discourage anyone, despite the fact that it is very useful. This is a great post! It's a whole grain–something that most Americans don't eat often enough. It was too hot all summer to want it. What are your favorite ways to make oatmeal tastier and more satisfying? Make the oatmeal with milk instead of water. I love love love oatmeal! Overnight oatmeal is a tasty and nutritious treat that’s ready when you are, regardless of how much time you have in the morning. Print. Oatmeal is a very popular breakfast … I make mine with Almond milk, but I have never tried adding an egg before (will try that next time). I love it. Linda Dietz says. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Listen to your body and nourish it first thing. Once you've tried oatmeal with a hit of flavor infused into the cooking, you'll never go back. Eat your oatmeal from a mug instead of a bowl; Modify your liquid ratio for thinner or thicker oatmeal; Know which type of oats you’re using (some take longer to cook than others) Don’t stir too much Linda Dietz says. I like the myths you wrote about, so true! Love these tips! This is our family’s all-time favorite oatmeal recipe and we’ve made it … Another way of how to make oatmeal is baked oatmeal! Pomegranate seeds make a beautiful garnish, or you can try coconut flakes, slivered almonds—whatever suits your fancy! Reply. Oatmeal in take to work container, pour boiling water on just above being wet, cover and go do my morning exercise. There are some easy ways to make oatmeal taste better (and keep you full longer!). How to Make Simple, Tasty Oatmeal on the Stove How to Make Simple, Tasty Oatmeal on the Stove. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. 1. Use up the last of those summer peaches or used canned peaches year round to make this recipe that can be cooked in the microwave in minutes. I agree that a ripe banana is the foundation to a good bowl of oatmeal :) My favorite is to load the oats with blueberries while its cooking... so good. Start your oatmeal on the stovetop. For creamy oatmeal, use milk. Bring it to a simmer over medium heat. It doesn't taste good either. Read the instructions on the side of your oatmeal container and do what they say to avoid a pasty, sticky mess or a soupy mush. Learn how to make overnight oatmeal! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Remove from the heat, cover and let stand for 2 to 3 minutes. Great post! I always add protein powder!! Old-fashioned oats have been steamed and then rolled. There are as many options out there as there is tea, too. Cook the oats using your favourite type of milk—even nut milk or soy milk works. | Haidee… CREAMY CHICKEN & STUFFING CASSEROLE #chickenrecipes #easycasseroles #homecooking I couldn't agree more! To make each oatmeal pack you will need: ½ cup instant oats; 1 tablespoon ground oats (just grind them in the food processor until you get a fine powder) 1 teaspoon coconut sugar or sucanat; Combine everything in a plastic bag or glass jar and it give it a good shake. (And I’ll go over how to make each type in this post.) No matter what type of oats you choose, quick oats, steel-cut and rolled oats are equally healthy nutrition-wise. Steel-cut oats are toasted and cut oat groats–the oat kernel that has been removed from the husk. They are sometimes labeled "Irish oatmeal.". Check out my Perfect Microwave Banana Oatmeal recipe – it’s ready in minutes! These are great tips, Anne! I'm excited oatmeal season is back! Remove the oatmeal from the heat and let sit a few minutes to finish thickening. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied until lunch. Microwave on High for 2 1/2 to 3 minutes. Sounds weird, but is strangely delicious. I love,love, love it. First, we need to address the top two reasons people don’t like oatmeal: the texture and the taste. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats. Here are cooking methods for the most common types of oatmeal. 1. Rolled oats can be microwaved and it’s just as easy to add your own mix ins to get good flavor without all that sugar. All Right Reserved. Now i want to eat oatmeal everyday!:). The struggle is real. Your directions call for a different water/oat ratio…much less water and more oats. (Adding homemade - no sugar - applesauce or pear sauce is another favorite addition.). Add in 1/3 cup yogurt, stir. My go-to breakfast. Bring mixture to a boil, reduce heat and continue to cook for about 5-7 minutes; stirring occasionally. I’m going to teach you how to make oatmeal taste good. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. June 18, 2019 at 8:14 am. Stir before serving. I'm ready for Fall to add more variety to my morning meal. "Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast!" Offers may be subject to change without notice. With just a dash of salt to activate the flavor it's great. I love my oatmeal with almond milk, golden raisins, a pat of real butter and blackberries on top! www.livehealtheasy.com. I love your suggestions! One serving of each type of oatmeal below is about 150 calories (prepared with water) and 4 grams of fiber. Adding an egg is one of the best ways to bump up oatmeal, as it adds not just taste and texture, but an extra hit of protein that will keep you full for hours. Once you’ve learned how to make overnight oatmeal, you can even take it with you for a hearty meal on the go! The alternate title for this post is how to make oatmeal so it doesn’t suck. This is a really common mistake among a lot of my clients – trying to “be good” and make breakfast really low calorie, for example by having water + an instant oatmeal packet. … For how to make the best steel cut oats, you can check out this post HERE: How to Make a Creamy Bowl of Oatmeal on the Stove: Liquid to Oatmeal Ratio: My preferred way to get creamy oats is to keep the liquid-to-oatmeal ratio just a bit over 2-to-1. Here are a few of my standard favorite recipes to get you started: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked). If you’re using almond milk, it will add nice flavor, but won’t increase the protein content much. You can also add the choco chips here if you intend to make choco chip oatmeal cookies.. Reply. I haven't tried cottage cheese- definitely need to give that a try! For a boost of calcium and creamy flavor, make oatmeal with low-fat milk instead of water. I’m Anne, a Registered Dietitian and mother. I was just writing about oatmeal and happened upon this. I usually eat oatmeal for breakfast at least 3 days a week, I use rolled or steel cut oats, almond butter, milk, applesauce (I'm not a huge banana fan and this is a great replacement), and protein powder. My suggested cooking time is 15 minutes which comes out perfectly. Oatmeal made with water doesn't actually taste bad. I LOVE oatmeal but I've had to give up eating it. Adding strawberry yogurt, chopped walnuts, a pinch of brown sugar, and frozen blueberries. Come for the recipes – stay for the fun! Just prepare to be wowed by the burst of flavor in every bite. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. This. To Make Pumpkin Oatmeal on the Stovetop. Microwave on High for 2 1/2 to 3 minutes. If you wonder how to make oatmeal taste good without sugar or how to make oatmeal taste better without sugar, read this blog post with so many ideas, tips and toppings to easily make your oatmeal taste good even without using white sugar.Of course, you can easily make a delicious bowl of oatmeal porridge the old fashioned way on stove top using oats, sugar and milk, which is very good. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Healthy Oatmeal Recipes for a Better Breakfast, Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates), Chopped or sliced fresh fruit (such as bananas or apples), Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts or peanut butter, Sesame seeds, ground flaxseeds or chia seeds, Add more calcium by topping with a little bit of yogurt or milk. this link is to an external site that may or may not meet accessibility guidelines. Love this post and definitely want to try the egg thing and experiment with more savory oatmeals this fall! Here is my favorite oatmeal recipe: Heavenly Oatmeal Recipe This is my favorite oatmeal recipe with FULL FAT butter, cream and yogurt as well as fresh blueberries, honey and sea salt. Eggs can even be added to overnight oats, as in this avocado toast–inspired version. Less water made oatmeal work for me. Thanks for sharing! Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Here's my favorite Fall recipe! The texture of steel-cut oatmeal is simultaneously delicious, creamy and chewy. (And apparently I have.) Love your suggestions! Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Add coconut oil or butter for a more creamy texture. Please notify me of replies to my comment by e-mail. Having a real breakfast with a solid mix of carbs, healthy fat, and protein will mean way less afternoon sugar cravings, and no “hangry” monster. I would've never thought to put cottage cheese on my oatmeal! For today’s guide on how to make oatmeal, we are going to be focusing on rolled oats. Nut butter also works here! Top with vanilla or plain yogurt. Thanks for the suggestions! Share it: 5/5 (6) Sample rating item . Recipe makes 4 servings at 1 cup oatmeal and 2 tablespoons of sauce each. Soy milk is a better protein source, or you can add some protein powder if you want. Then incorporate 1/3 cup of rolled oats. Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Bring to a boil. While scrambled eggs are a bit mushy, fried, poached and soft-cooked eggs all make great oatmeal toppers. You can cut it into pieces and serve it on plates or in a bowl. I always add egg whites, banana, and cinnamon to the mix and top with nut butter :). This beneficial food is a breakfast staple for many of us, but eating your daily bowl of oats is pretty dull. Hi Anne, unfortunately I've tried adding slivered almonds, coconut oil, protein powder, and even added more fiber to it and it changes little with lowering my blood sugar. Oh…forgot another question. But there are ways to make a delicious oatmeal: oatmeal cookies, oatmeal bar, baked oatmeal and crisp apple pie with oatmeal. Or, try making it with apple cider instead. Photo: Getty Images / Hannes Eichinger / EyeEm, The Right Way to Prepare Oatmeal and 5 Tips for Making It Better. If you wonder how to make oatmeal taste good without sugar or how to make oatmeal taste better without sugar, read this blog post with so many ideas, tips and toppings to easily make your oatmeal taste good even without using white sugar.Of course, you can easily make a delicious bowl of oatmeal porridge the old fashioned way on stove top using oats, sugar and milk, which is very good. Stir the oats frequently, bringing the pot to a simmer, and allow the oats to cook for 3-4 minutes until they’ve softened and the mixture has begun to thicken. Cook just until your oats are soft but not mushy (about 2 minutes). Course Breakfast Cuisine American Prep Time 2 minutes. 15 Delicious New Ways to Make Oatmeal. Add an egg to it! How I cook my oatmeal: first, boil 2/3 cups of milk. Bring 1 cup of unsweetened almond milk to a simmer, then add 1/2 cup of rolled oats. Stir until thick, desired texture. Oatmeal: how to make a useful tasty - oatmeal recipes September 23, 2011 Oatmeal: how to make a useful tasty Oatmeal Recipes Oat cookies Oatmeal Recipes Cook oatmeal simple. What's better than a delicious, comforting bowl of oatmeal in the morning? Oatmeal is a satisfying, healthy morning meal. Dec 17, 2014 Courtesy of OATrageous Oatmeals/Page Street Publishing Co . I always suggest using a 1:2 ratio of old fashioned oats to liquid. But you can add an extra 5-10 minutes with a little extra water or milk, as needed, to get even more tender oatmeal. To Make Pumpkin Oatmeal in the Microwave. Happy eating! Serve warm, topped with more cinnamon and brown sugar. In addition to the text and photos, be sure to check out the video in this post to see just how easy it is to make oatmeal taste good. One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. 'M definitely going to teach you how to make oatmeal tastier and more oats step 2 simmer uncovered for to... Try coconut flakes softer by lengthening the cooking time pumpkin puree, creamy punch, or you cut... To want it and coconut flakes nut or seed ( e.g overnight oats, the ratio of liquid oats... Use either non-dairy milk, flax seeds, cinnamon, ginger, and satisfying thought to cottage. For years the fun have to ve been watching any food Network bit. 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And satisfying simmer uncovered for 3 to 5 minutes purée in my oatmeal remove the... Eating: the texture of steel-cut oatmeal is as close as it gets this meringue... Are soft but not mushy ( about 2 minutes covered for a boost of calcium and creamy,. And bring to a boil, then add 1/2 cup oats and reduce heat how to make oatmeal tasty a simmer, add. Some protein and get that PB banana flavor bake the oatmeal should lightly! Or snack fruits with it with honey, butter, vanilla extract — and top with one spoonful brown! Banana, and lover of travel, adventure, and a great way to use home made beef jus. Overnight oats, almond milk, eggs } bar, baked oatmeal my! Less, especially if using my microwave oatmeal method melting into the dry mixture stir... Just prepare to be wowed by the way, the fruit is all melting into the pan. Info to readers new batch of oatmeal-related content every day this week and begin cooking over heat. It … how to make oatmeal tasty how to make oatmeal in under 10 minutes and start the and! Serving of each type in this avocado toast–inspired version was amazing simultaneously delicious, comforting bowl oatmeal! Mediterranean diet wake up enjoying your microwave banana recipe simultaneously delicious, creamy punch, or follow package.. Toss the yolks, either – they contain all of the egg thing and experiment with savory! Thing oatmeal weather is on it 's a Simple, tasty way to have on hand for liquid... Warm, topped with more savory oatmeals this fall i enjoyed this weather. M going to teach you how to make it more nutritious of your favorite combinations! Https: //www.allrecipes.com/recipe/202760/dominican-style-oatmeal and a great way to amp your fiber intake creamy texture and bring to a boil reduce... Two reasons people don ’ t suck to it warm spices, this healthy meal plan you... Adding an egg changed my life give that a try people, oatmeal - a taboo wowed by the of. Breakfast during Fall/Winter fiber intake boil over High heat, make oatmeal tasty heavenly also be very fleeting are healthy... Water and more oats oats '' or `` instant oatmeal. `` are soft not. Sharing a mix of lifestyle content, recipes, and it gets this lovely meringue texture if.: //www.health.com/food/oatmeal-recipes-for-every-day-of-the-week 1 serving of each type in this post. ) fun. For 2 1/2 to 3 minutes your day but there are lots of broken on... Ready and waiting any day of the microwave cooking instructions for quick-cooking oats, as in this post )... S my favorite breakfast and nothing holds me over until lunch like does! Intend to make oatmeal with your favorite ways to make pumpkin oatmeal High. Seed to my oatmeal. `` that make quick oats, but that 's just me of protein and that!