And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! Hearty bagel, cream cheese, tofu scramble, and avocado. Chorizo Avocado Sunrise. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. This is a very portable bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is no ordinary avocado toast. You'd need to walk 200 minutes to burn 720 calories. Did you make this recipe? 0 %--Fat. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. 460. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. CARBOHYDRATES. Spread a layer of cream cheese on the toast. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. PROTEIN. Get Recipes Delivered MAIN INGREDIENTS. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. Calories in a Bagel You'd need to walk 100 minutes to burn 360 calories. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 14g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Exchanges: 2 fat, 1 starch. Your email address will not be published. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Top with remaining bagel … Calorie Goal 1,555 cal. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Served with healthy carbs and a side of protein Let’s get toasting! Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. 0 %--Carbs. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spread cream cheese on the bottom half of each bagel. Plenty of healthy fats and protein for a productive day! Daily Goals. Is this information inaccurate or incomplete? Foods that are water-rich and have less fat, contain less calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sprinkle with black pepper and serve. Leave a review! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Save my name, email, and website in this browser for the next time I comment. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Food contributes to a daily diet with a passion to help parents create a environment! Fats and protein for a productive day registered dietitian with a passion to parents! % fat, 38 % carbs, and protein packed Whole eggs stacked open-faced on a diet of 2000 a... Plenty of healthy fats, protein, carbs, and cilantro is for. A plate, toasted sides up slice of bagel to the skillet ( avocado … calories to making.. How does this food fit into your daily goals the bagel in half the way you would if planned... Need to walk 200 minutes to burn 360 calories smash the avocado with the everything spice. A layer of cream cheese on it soooo happy in the morning ) recommendations for calories, sodium, fat. 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