You can make it with The Greek Gods Traditional Plain OR Nonfat Plain Greek Style Yogurt. Creamy and tangy, this recipe will shake you out of your protein-shake rut. Psst! Taste of Home is America's #1 cooking magazine. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. After you get your health boost, be sure to avoid the four worst foods for your gut. A fortifying healthy smoothie that will get you going on a busy morning. Get the recipe for this healthy power smoothie that tastes as refreshing as it looks – a delicious and nutritious way to start any day. Blueberry Kickstarter. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. The alarm buzzes, and you’re thinking, here we go again. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Feel like you’re indulging with a smoothie that blends together cocoa powder, banana, chocolate protein powder, flax seeds, chia seeds and milk. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. ® Choose from the category that best fits your lifestyle or customize with our add-ins … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. From Cat S. Recipes. Feel like a kid again with the classic combo of peanut butter and banana. ($19). Note: Every product is independently selected by our editors. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. Power Up Peaches and Cream Smoothie. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. Blend mango, kiwi, pineapple, protein powder and orange juice for a great energizer! If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Lift big and eat bigger! © 2020 Bodybuilding.com. Try these foods. Combine strawberries, blueberries, blackberries, kefir or yogurt, chia seeds and ice for a nutrient-dense treat. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. Ditch the sugary smoothies for one of these protein-packed berry shakes. Hemp hearts are packed with nutrition—full of protein, omega-3s and minerals like phosphorus, calcium and magnesium. 1/4 cup pomegranate juice. Leafy green vegetables are the pinnacle of nutrition.T hey are best because they contain a full variety of antioxidants we need to help fight off disease.. Kale and Swiss Chard are particularly high in Vitamins A, C, E, and K. They also contain high levels of, iron, magnesium, potassium and calcium. Break out the blender to make these high energy smoothie recipes at home! Bonus points if you drink this island-influenced shake out of a coconut shell. The flax and chia seeds are a great source of omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. Are you team strawberry or team blueberry? September 2, 2016. This power-up green smoothie is made using a wide selection of veggies, fruits, spices and superfoods. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Next Recipe Next recipe: Greek Gods Yogurt 2-Ingredient Chocolate Pudding. All rights reserved. Blended fresh to order with healthy ingredients, you’ll quickly see why we have The best tasting smoothie on the Planet! Take advantage of the flavors of summer with a fresh, juicy peach protein shake. This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and don’t have any added sugar. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. Well, if you’re like us, you grab a package of Joseph Joseph Go Eat Snack Pots, plug in your blender, and prep a week's worth of high-protein, superfood, plant-based Power-Up smoothie cups.Plus, you make a different color of the rainbow for every day of … The most simple and sinless way to get your peanut butter and chocolate fix is right here. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. In a high-speed blender, combine the spinach, almond milk, banana, blueberries, rolled oats, … Moving More. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Make your Instant Breakfast go further by blending it with extra goodies. Power Up Peaches and Cream Smoothie. Ingredients: 1 scoop 310 Organic Vanilla 1 cup unsweetened almond milk 1 cup frozen cauliflower rice 1 tbsp almond butter 1 tbsp cacao nibs 1 tsp maca powder 1 … This fabulous smoothies combines the power of purple in a refreshing combination. The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. Go ahead and blend cookies into your protein shake. The oatmeal in many of them provides healthy, complex carbs and great texture. No guilt, no apologies. Purple Power Up Smoothie - A delicious blend of red cabbage, berries and grapes. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. Whip these up for your fit friends and you won't miss the alcohol. Blend one up and pretend you're lying on a beach somewhere warm. 5 Super Simple Smoothie Recipes to Power Up Your Day. Creamer isn't just for coffee—it's a game changer for your protein shakes. 1 tablespoon vanilla-flavored whey protein. The best carbs offer fiber, protein and healthy fats, too. That's when protein shakes can be really helpful. Get all the flavors you love at breakfast in a delicious concoction of oats, strawberries, your favorite milk (vanilla cashew if you’re looking to try something new! The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. Power-Up Smoothie. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. 1 big serving. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. I love to make smoothies for a quick breakfast. 1/4 cup frozen unsweetened blueberries. Shrimp pasta with a twist. Drinks. Scrape down the sides of the blender as needed and add more milk if it is too … Sandwich Wraps and Roll-Up Recipes School Lunch Ideas and Recipes ... 5 of 5 Breakfast Power Smoothie. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. Mertly Back to Recipe. Recipe by Healthy Debbie. What can I put in my smoothie for energy throughout the day? Chia seeds and berries help regulate your digestion by providing a healthy dose of fiber while kefir or yogurt helps you maintain a healthy gut. 1 tablespoon honey. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. Use these recipes, kid activities and family fun resources to help PowerUp where you live, learn and play. You can find spirulina at your local health food store, or buy it online here. ), chia seeds, honey and almond butter. Bonus points if they pack in some protein and are a good source of fiber. Spirulina may look weird, but don't knock this superfood till you try it. Power Smoothie. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. Ingredients 1 cup ( 250 ml) unsweetened almond milk 1 ripe banana, frozen ½ cup ( 125 ml) chopped mango, frozen 1 - 2 large handfuls of baby spinach ¼ cup ( 60 ml) … Get Power Smoothie Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. All of the ingredients are mixed together in a blender. If you're a mango fanatic or love kiwis, throw them in the blender. From Gina F. Recipes. Both parsley and carrots are a great source of vitamin C, a key player in immune function, wound healing and healthy bones and teeth. Sneak some veggies in by blending cooked beets, parsley, carrots, hemp hearts, vanilla protein powder, strawberries and agave nectar together. Your mind and body will thank you. I love it's pureness and of course I love it's color! There’s lunches to make, backpacks to pack and, and, and – the list seems never ending some mornings. Egg whites make this shake extra rich and frothy. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Cheesecake tartness enjoy bulking season vitamins, minerals and flaxseed a great way to which! They pack in some protein and are a good source of fiber to keep you deliciously full for!. Hydrating foods energy levels up for a great energizer it with extra goodies nutrition to get day... Really helpful this healthier, protein-packed version blended with these easy recipes make time... 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