Millets are an excellent source of fiber and contain a number of important nutrients.. More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Millet Planet. In fact, it will increase the health consciousness among the people. Millets are hardy grasses with small seeds that grow well in dry zones as rain-fed crops, often where rice and wheat do not grow. FOXTAIL MILLETS. Sorghum millet/Jowar: Grows in warm, arid climates receiving around 45-100 cms of rainfall annually. Millets come in different shapes and sizes. Daily diet lo rice inka wheat kanna millets ni yekuva consume chesey valu. As the millets are very rich in B- vitamins, calcium, iron, potassium, magnesium, zinc and also with gluten-free they are to feed the people suffering from diabetes and also helps in reduce the weight to a great extent. Millets in India is important for General Awareness section in competitive exams. Blog. It is also found that it is rich in policosanols which helps in reducing the level of cholesterol. More. Speak to any fitness enthusiast, and they will vouch for the miraculous benefits of eating millets. It is also used to regulate cholesterol. There are many types of millets: Sorghum (Jowar) It consists of iron, protein and fibre. All types of millets are free of gluten and loaded with essential vitamins and minerals that contribute to many of the health benefits of this cereal grain . Millets are high in nutrition and dietary fibre. Seven millet types exhibiting diverse structures and compositions were investigated. There are different varieties of millets and every variety is packed with nutrients. Pearl Millet (Bajra) 3. 1. Finger millet, pearl millet and jowar (sorghum) are naked grains without husk (like wheat). Millets are a group of grains, which technically falls under category … Now a days millets are again gaining it's movement and people bringing more aware of it and today we going to learn about few millets which we can include in our diet, there are plenty of other millets too which hopefully we can cover some time soon. This article outlines the nutritional content of millets and the different types of millets available. Tweet on Twitter. Dr. Khader Vali's Corner. Types of Millets and Their Health Benefit. When you think of millets, the one variety that instantly comes to mind is foxtail millets. Millets are not only good for us but the environment too, as they are largely rain-fed crops and do not put pressure on our already diminishing water resources. Yes, there are other types of millets that are relatively unknown. It is rich in calcium as compared to rice and wheat. Foxtail millet, or as it is indigenously called, kakum/kangni is commonly available as semolina or rice flour. Types of Millets: Share on Facebook. This is because they are considered as one of the oldest cultivated millets and are also easily available everywhere. July 13, 2020 0. Each millets are three to five times nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. Millets - The Miracle Grain. Chemical composition revealed that depending on the millet type, millets are excellent sources of insoluble dietary fibre, lipids and minerals, these components had values ranging from 9.3-56.7 mg/g, 11.5-31.7% and 2.1-8.0%, respectively. They are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. Temperature requirements are around 20-35 degrees Celsius in Kharif season and around 15 degrees Celsius in Rabi season. Types Of Millets The world of millets is quite confusing than ever before after getting introduced to it. Millets in India. Among the positive millet grains, which have dietary fibre 8% to 12.5% are foxtail (navane), banyard (oodale), araka (kodo), little (samai) and brown top (Korale). 6 Types Of Millets And Their Health Benefits. Millets or also referred to as ‘poor man’s grain food’ have been a part of a traditional Indian diet since many years. 0. Over the past few years, Traditional Millets is one of the healthy food revolutions. Ancient time unchi millets ki chala pramukyatha undi. Here are the types of millets available in India with names in different languages, nutrition, and health benefits. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre. Millets like foxtail, little, kodo, proso, barnyard have a shiny outer cover- husk (like paddy rice). But was surprised to find its not so. We will take a look at some of these different types of millets below – Foxtail millet. They serve as good source of protein, micronutrients and phytochemicals. Know the types of millets, government schemes in support of millet production, advantages and more. For UPSC exam Millets in India topic comes under GS I. Some of the major millets included are: 1. Finger Millet: Crop / Nutrient. Largely, all millet types promote good health and wellness, contain antioxidants, micronutrients, protein, and a host of other beneficiary vitamins for our body. The following types of millets are recognized in India: Major millets: 1. Before consuming the millets, the husks need to be removed as the coating is not digestible. The husk is non-edible, so these millets need to be de-hulled and made into rice, ravaor flour. Evidence on the other types of millet isn't as clear. Millets are a group of small cereal grains belonging to the grass or Poaceae family. on November 10, 2020 Millets are a highly nutritious cereal grain belonging to the Poaceae family. Sorghum (Jowar) 2. Today millets are consumed by many because of their rich in nutrient value. The Top Ten Types of Traditional Millets with Interesting Health Benefits. There are around 500 different types of millets in India. ... "Millets in diabetes - Emic views." As millets do not form acid it the stomach, it is good for people suffering from acidity issues. Types of Millets. Different types of Millets: Millet grains are categorized into two types – Unpolished Millets or Naked grains: The grains which are used along with their husk that is hard as well as indigestible are known as unpolished millets or naked grains. 5266. Millets (/ ˈ m ɪ l ɪ t s /) are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.. Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries. 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