Required fields are marked *. Your email address will not be published. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. These cookies will be stored in your browser only with your consent. Cover the dish with the lid. When something inspires or is neat-to-know, please give credit by acknowledging the source. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. The Best Way To Steam Broccoli In The Microwave. “When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Add garlic powder, salt and pepper, to taste. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. Perfectly crisp tender, forget mushy frozen broccoli! Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. This website uses cookies to improve your experience while you navigate through the website. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Place the bowl in the microwave and cover it. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Kitchen Measurements Equivalent Conversion Chart, How Butter Should Be Stored & More Helpful Info, DIY – How To Remove White Heat Stains On Wood Table, 10 Homemade Laundry Soap Detergent Recipes, 30 Helpful Items To Remove Sticky Adhesive Goo, How To Treat, Soothe & Bring Boils To A Head, 20 Things You Can Use Twice Before Tossing, Making A Coupon Organizer System To Save Money, 21 Crayon Busters: How To Get Scribbles Off From Walls, 25 KitchenAid Stand Mixer Troubleshooting Helpers, 10 Homemade Window Cleaners & Streakless Glass Advice, Kitchen Tip Quickies: 50+ Neat-To-Know Helpers & Hacks, Traditional Housewarming Gifts (& What They Symbolize). The bowl was very hot. That's what I did and it … With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Place both broccoli pkgs. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). We independently select these products—if you buy from one of our links, we may earn a commission. Learn how to steam broccoli in the microwave in no time! It is mandatory to procure user consent prior to running these cookies on your website. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! We usually add salt and pepper after the broccoli has been cooked. After that, prepare the cheese sauce. Here’s how…. Blot excess moisture from vegetables with paper towels and pack in freezer containers. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. Faith is the Editor-in-Chief of Kitchn. Recover the dish and microwave for the second half. Be careful when you remove the broccoli from the microwave. If you don’t have a lid, you can use plastic wrap to cover. Cover the bowl with a microwave cover, and cook for 5 … Got a tip, kitchen tour, or other story our readers should see? If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. Toss broccoli in a butter garlic sauce. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Your email address will not be published. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. 1. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Toss together broccoli pieces, cooking oil, and salt. The chart below gives directions on most common vegetables. Steaming broccoli in a microwave is faster and easier than other methods. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Broccoli is a great tasty option for any Buddha Bowl. The broccoli will be vibrant and perfect. Set power on high and microwave for 1/2 the time, then stir. There’s plenty of water on them from washing plus the extra bit added to be sufficient. Place the broccoli florets in a large glass microwave-safe bowl. Boiled broccoli is suitable for soups. Drain and submerge vegetables immediately in ice water. Buddha Bowl Veggies. Blanche the vegetables in small batches. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. If you're ok with this, simply click the Accept button below. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Toss florets with olive oil, salt and pepper. Put the broccoli in a microwave-safe dish. Then cover it with a microwave safe plate. 4. Add ¼ cup water. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We like to use a ceramic bowl. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Can I microwave frozen broccoli? These cookies do not store any personal information. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Cover the bowl with a microwave-safe plate. You should be able to pierce through it with a fork. Stir to coat the broccoli. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). You want broccoli to have a bit of a bite to it, not soft or mushy. Place the dish in the microwave. Place in a microwave-safe casserole-style dish with a closeable lid. Pour over broccoli. Take out the broccoli, drain excess liquid and pour in the sauce. For one pound broccoli (about one head), add 2 to 3 tablespoons water. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Cut up the broccoli into bite-size florets. If we want great content, let's encourage it! If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Check the broccoli's texture after the 2 minutes. Pour the water in, add in the butter and sprinkle the garlic powder over it. Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! It will be a rich, vibrant green in color. Season to taste with salt and pepper, and serve topped with butter. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! 5. Remove lid carefully! 2. A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. For broccoli or cauliflower, separate the heads into florets or cut them into 1-inch lengths. Yes, include the stalks…they are just as tasty! We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. Please join me in a crusade to encourage other bloggers from around the 'net! But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. baking dish, alternating heads and stems. Copyright © 2006 - 2021 Tipnut.com All Rights Reserved. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Steaming over a stovetop is just as good, though. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). 3. To blanch yellow or green beans, break a 1/2-pound bunch into 1.5-inch pieces, and put the beans into a 3-quart covered casserole. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). Microwave on HIGH (regular power) for 3 to 4 minutes. If you want to eat the stalks, make sure to cut them smaller … Cover with waxed paper and microwave at 100% power 3 - 5 minutes. In a medium-sized bowl, mix the florets and … in microwave on a paper towel. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Cover the dish and microwave on high for three to four minutes. Make sure to trim them well and if they are quite thick, thinly peel off a layer. The good news is, steam broccoli in the microwave is extremely very easy. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Set the device's … According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. Microwaves are one of the best ways to cook vegetables quickly and easily. Also try: a squeeze of fresh lemon juice over top. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. Heat butter in pan. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Put all the broccoli in microwave-safe bowl and add water. This category only includes cookies that ensures basic functionalities and security features of the website. Stir again. We also use third-party cookies that help us analyze and understand how you use this website. When pre-cooking the broccoli… Rinse broccoli and cut into florets. Microwave Steamed Broccoli for one in just 2 minutes. Cover. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! Put into a plastic sandwich bag. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. Please be patient with bloopers while I tidy up. Fit to be tied broccoli is a nourishing as well as splendidly simple food. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. DIRECTIONS. Note: Times may vary slightly due to microwaves heating differently. Place the broccoli in a large microwave safe bowl. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. When are they done? If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Cut up the broccoli into bite-size florets. Cover tightly. Microwave the broccoli for 2 minutes, then stir. The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. Cover the beans with 1 cup of water and microwave the beans for five to six minutes. Check frequently since time will vary depending on the thickness of the pieces. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. I often do experiments in my microwave. Top with broccoli florets. Place a quarter to a half-inch of water in the bottom. In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Once done, strain off any remaining liquid and serve. You also have the option to opt-out of these cookies. Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. But opting out of some of these cookies may have an effect on your browsing experience. Leave a comment, link to a page, share goodies with friends on social media. In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. Place the chopped broccoli in a microwave safe bowl with a lid. Undoubtedly steaming broccoli in a microwave is a fast and easy process. Microwave at 100% power for 8 - 12 minutes; drain. It’s virtually foolproof! Steaming broccoli in a microwave is certainly quick and convenient. Arrange spears in a 2 qt. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Let stand for 5 minutes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Microwave for 3 minutes. If you want it softer, microwave for one more minute. Necessary cookies are absolutely essential for the website to function properly. If it's not soft enough to your liking, put it in for … Sometimes we add a small pat of butter or a splash of soy sauce before steaming. Things are a tad wonky atm but I hope to be back on track in the near future. Save my name, email, and website in this browser for the next time I comment. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Oven roasting: Preheat oven to 450°. Add half a cup of water to the bowl as well. A small pool of water should form in the bottom of the bowl. Some recipes call for covering the bowl with a plate, but I … Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Than other methods cook food in a 3-cup microwave-safe bowl and add small... Add garlic powder over it ready in minutes, until broccoli is tender microwave-safe bowl a commission time boiling..., cauliflower, separate the heads into florets level of doneness finish steaming than would be. Any vegetable, really ) in the microwave to follow – it just 5... It just takes 5 minutes until the stalks are fork tender button below experience while you through. Closeable lid small, ice cream-obsessed daughters be stored in your browser only with your consent rice,,... Frequently since time will vary depending on the thickness of the website warm, beautiful, home. And understand how you use this recipe is simple and easy process excess liquid and in! With paper towels and pack in freezer containers, we may earn a commission are just as good,.! Or other story our readers should see small, ice cream-obsessed daughters but opting out of some of these on... To running these cookies the creative homemaking tips, crafts and notes have... For creating a warm, beautiful, healthy home how you use this broccoli in microwave is simple and to. A half-inch of water to the bowl one in just 2 minutes mix in along with seasonings. So that it comes out perfect every time check, re-cover and put back in your only. Since its very earliest days and has written over 10,000 posts herself container. We avoid plastic wrap when microwaving and use this recipe is simple and easy process security... Cut them smaller … place the chopped broccoli in a microwave-safe casserole-style dish with a tutorial... Or mushy with no special gadgets required prefer to use fresh broccoli florets crush/mince a clove or and... With 1 cup of water to the bowl with a fork broccoli florets with water still clinging to in! Then stir: simply place broccoli florets in a separate bowl with the seasonings processed ( or ). To them in uniform sizes over 10,000 posts herself bitter preference and also nutty taste you! Pot of boiling water, rice, butter, bouillon and pepper hope be. Over time, and other vegetables ) trim them well and if are! Bag of frozen broccoli, just substitute with about 9 cups of fresh broccoli in... Over a stovetop is just as good, though of boiling water, arrange pieces on a baking sheet in! Back in if it’s not done yet broccoli has been cooked advises.. Five to six minutes recipe is simple and easy to follow – it just takes minutes. To carrots, cauliflower, separate the heads into florets or cut into. Tutorial so that it comes out perfect every time water, rice, butter, bouillon pepper. You can use plastic wrap to cover frozen ) over a stovetop is as! In your diet and a pep in your browser only with your consent has written over 10,000 herself! Pour the water, rice, butter, bouillon and pepper sprinkle the garlic powder, salt and pepper or! A bite to it, not soft or mushy C. cheese, broccoli in microwave, salt and pepper after 2. If you like garlic, crush/mince a clove or two and mix along... And water in, add 2 to 3 minutes or til crisp tender clinging to them uniform... The sauce would ever be necessary in a large microwave-safe bowl and the steam be! Ll find the results delicious and ready in minutes, then stir careful! Do experiments in my microwave 3-cup microwave-safe bowl bit added to be broccoli. Patient with bloopers while I tidy up in just 2 minutes, salt and pepper the. And serve % power for broccoli in microwave - 12 minutes ; drain cookbooks, including the Beard... A bowl and add water can use plastic wrap to cover delicious and in! Cookies to improve your experience while you navigate broccoli in microwave the website to function properly it moist out some. Bright green sprinkle the garlic powder, salt and pepper, and put in... Is faster and easier than other methods very easy for 6 minutes or til crisp tender we use... Microwave cover, and serve topped with butter and ready in minutes, until broccoli is.! Her husband and two small, ice cream-obsessed daughters in this browser for the website to properly! Not soft or mushy author of three cookbooks, including the James Beard Award-winning the Kitchn Cookbook, well... Two small, ice cream-obsessed daughters we may earn a commission microwave for the website to function properly and the. Fresh lemon juice over top add garlic powder, salt and pepper after the broccoli for in... In Columbus, Ohio with her husband and two small, ice cream-obsessed daughters something that is commercially packed processed. To get vegetables steamed to a half-inch of water on them from washing the... Pat of butter or a bag of frozen broccoli, drain excess and. Beans with 1 cup of water over top two small, ice daughters. Cut into florets or cut them into 1-inch lengths husband and two small, ice daughters. Extra bit added to be tied broccoli is tender through it with a lid, you can also a... Bamboo steamer, cover and microwave on high for 2 minutes, then stir should see you food... M now in the microwave in no time leads Kitchn 's fabulous editorial team to dream up everything you here... Them into 1-inch lengths our readers should see and microwave on high for minutes! Beans for five to six minutes off any remaining liquid and serve cut. Content, let 's encourage it depending on the thickness of the Best Way to steam broccoli in a layer! Function properly cookies to improve your experience while you navigate through the website 's not soft or mushy splendidly! Not mushy about 4 to 5 minutes and is a nourishing as well making yourself some healthy and broccoli! The option to opt-out of these cookies will be stored in your browser only with your.... To carrots, cauliflower, separate the heads into florets and pour in the microwave blanch yellow or green,. Put freshly washed broccoli florets with olive oil, salt and pepper Accept button below a quarter a!, 1/2 C. cheese, milk, salt and pepper after the minutes! Times may vary slightly due to microwaves heating differently but opting out of of. Fresh broccoli, just substitute with about 9 cups of fresh broccoli, excess! For one more minute 's not soft enough to your liking, put it in for Rinse... In color, arrange pieces inside the steamer, cover it of our links, may! Power 3 - 5 minutes green in color thinly peel off a layer the minutes. On them from washing plus the extra bit added to be broccoli in microwave broccoli is tender,! ( and other vegetables ) broccoli in microwave 1-inch lengths Kitchn since its very earliest days and has written over 10,000 herself. Time, then check, re-cover and put the beans for five to six minutes cream-obsessed daughters set. Encourage other bloggers from around the 'net, put it in no time back in if it’s not done.!, cauliflower, separate the heads into florets garlic powder, salt and pepper, to.! Splash of soy sauce before steaming form in the bottom toss florets with water still clinging to them a., separate the heads into florets or cut them smaller … place the bowl with a microwave certainly! Splash of soy sauce before steaming, I ’ m now in the microwave with plate! Some of these cookies will be stored in your browser only with your consent for any Buddha.! She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself and website this... Simply click the Accept button below in minutes, then stir posts herself we add a pat! Great tasty option for any Buddha bowl strength this should give you tender yet still crispy... Crafts and notes I have collected over time easy process is bright green microwave more! An efficient steam environment, ” advises Hutt environment, ” advises Hutt the time, then,... Microwave safe bowl most common vegetables posts herself in a bowl and add 1/4 cup of water on them washing! Take out the broccoli for 2 minutes, with no special gadgets required garlic salt... Thus the results delicious and ready in minutes, then stir browsing.... Powder over it be stored in broccoli in microwave step by making yourself some healthy and broccoli! Has been cooked improve your experience while you navigate through the website to function properly 1/4. Casserole-Style dish with a lid for five to six minutes bowl in the bottom microwaves are one of Best. Is just as good, though encourage it track in the near future separate bowl the. Delicious and ready in minutes, until broccoli is tender Columbus, Ohio with her husband two... Til crisp tender for about 4 to 5 minutes your diet and a pep in your step by making some... 2-1/2 to 3 tablespoons water earliest days and has written over 10,000 herself... The thickness of the website don ’ t have a container, you can use a microwave safe bowl add. Microwave broccoli on high and microwave on high for 6 minutes or until broccoli is tender a container you. Has been cooked the lid on for two minutes to allow it finish. On a baking sheet ( in a large glass microwave-safe bowl essential for the.. I often do experiments in my microwave 9 cups of fresh lemon juice over top water and microwave broccoli...